A vegan driving an SUV or a meat-eater driving an Eco-car?
I don’t even want to eat the “fake” mean  ick!!
I’ll stick to being a Vegan, thank you!

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Well I joined the Whole Fu 100 Day Raw Food Challenge yesterday and here I am on Day two.  I made a Superfood Green Smoothie Recipe.  And it was great!!!  Kept me going most of the day!  Before the smoothie I had a banana, 32 oz of water with some fibre and msm power in it. Then I had 36 oz of the smoothie and 16 oz of water. And that’s all.   it’s 1:03 AM and I’m going to have a few olives then head to bed.

It’s been a great day! I had a Multifaith meeting and reconnected with an old friend.

WholeFu Day 2 – http://rawfu.com

via YouTube – WholeFu Day 2 Superfood Green Smoothie.

Natures Garden Heirlooms – Sudbury’s vegetable plant source.

Healthy Food for Healthy People

At Nature’s Garden Heirlooms we promote your choice to grow a sustainable organic vegetable garden.

Here in Northern Ontario I have had great success growing many vegetables including peas, beans, cucumbers, peppers, tomato plants and lettuce. I also grow a variety of herbs including basil, borage, chives, oregano, parsley and marigolds, not only for the wonderful additions to my dinners and salads, but for their organic ability to protect my vegetable plants from pests without using chemical pesticides. And, yes, the marigold is a herb.

Vegetable gardens can grow anywhere. Here in Sudbury Ontario, zone 4b, even with our shorter summer season our vegetables plants grow splendidly.

Using the simple methods of organic compost, companion planting and very few gardening supplies, you can start organic gardening in your backyard or a container garden on a balcony or deck.

Saving your heirloom vegetable plant seeds and growing your own organic plants will not only benefit you at the dinner table but give you the assurance you are growing healthy, sustainable food.

YouTube – Dinner with David Wolfe.

I got to meet David Wolfe in Sudbury, Ontario and we were served a 5 course Living Dinner from a RAW restaurant in Toronto called Live!

The event was a fund raiser for local literacy but on by the Rotary Club of Sudbury.

Thanks to Pete Paradis of Green Sudbury for the intro video recording/interview.
http://www.greensudbury.ca/

Thanks to Georges for sharing this evening and this Raw journey with me!

Modern signs of childhood obesity | Sympatico / MSN Health & Fitness.

Dr. McCrindle advises parents to make sure their children are snacking on fruits and vegetables. He says the only thing children over the age of two should be drinking is low-fat milk or water with their meals. He also says there should be limits set on computer and other passive activities. “If possible, being active with your children is the best example you can set,” he says.

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I don’t agree with the milk but definatly we need our children to be eating as much fruits and vegetables as they will eat.  And even some they won’t or that we can disguise as other things