Over the past few years I have learned a lot about health and wellness especially the holistic natural kind.  So I find my self very healthy and able to heal any illness I get within a couple of days.  Yet one thing eludes me..  My weight.  I used to eat very poorly, including a lot of fast food.  So over the years the pounds piled on.

Well when I decided to go vegetarian 4 years ago I lost a little weight.  But hey chocolate bars and chips are still vegetarian right? And butter popcorn at the movies. And we go to A LOT of movies, since we don’t watch TV.   Well I originally started this blog as a way to help other people work on their wellness, but now I think it will be a good way for me to track mine and hopefully as I make progress it will help motivate other people and inspire them to work on their wellness.

I encourage you to subscribe to post comments and share your story.  I can use all the support and motivation I can get and I’m happy to offer it to anyone else who needs it.  So if you are beginning your own journey to wellness please share your story!

Brightest Blessings

Rayvin

Welcome back!

QUESTION:

Does anyone know what to recommend to someone who suffers with migraines.

RECOMMENDATION:

I find putting Sunjing™ on my forehead, temples and all over the back of my neck really helps with headaches. Then of course getting out of bright light and away from the computer. Also drinking plenty of water with a few drops of Vita Enhanced Water® in it.

Feverfew is good too and the Vita Enhanced Water® helps the body absorb it better. However Feverfew is something you need to be taking for a few weeks to prevent migraines, it will not stop one in process. Do not use if you are pregnant or on blood thinners.

Medical Disclaimer: The information is provided for educational and informational purposes only, and is not intended to be a substitute for a health care provider’s consultation.