David Wolfe Coming to Sudbury

I have a dinner date with my good friend Georges and David Wolfe!  I’m so excited.  David tells us why raw chocolate is good for us.

Raw food Guru David Wolfe

Raw food Guru David Wolfe

Raw Food for Your Holiday Season.

The holidays are just around the corner. You may already be preparing a menu with your family favorites. Many traditional dishes for turkey day are rich on taste, heavy on calories, and lacking in nutritional value. But making a few subtle changes can be a great improvement.

While traditional foods can bring a lot of comfort and happiness why not try to mix things up a bit this year by adding a few nutrient rich raw dishes? You can keep Thanksgiving familiar and fun while adding some healthier foods to the menu so that your whole family can reap the benefit of amazing raw foods.

Now might be a GREAT time to pick up the “Recipes for Raw Kids” book and start creating new and healthy family traditions that the whole family will love. This recipes book has many recipes that would be a tasty addition to any Holiday Feast too. Since Persimmons are in season why not make the delicious Persimmon Pudding with a scoop of Raw Ice Cream? The Mini Tomatoes with Pine Nut Cheese or the Mushroom Caps would make great appetizers. The Imitation Garlic Mashed Potatoes, Chickpea Crunchies, and Almond Milk could replace regular mashed potatoes, steamed peas, and Egg Nog. There are many ways to make this year’s celebration a whole lot healthier by adding delicious and nutritious raw food dishes! All you need to do is pick up the “Recipes for Raw Kids” un-cookbook and make a commitment to better health!

-by Tiffany author of Recipes for Raw Kids. (used with permission)

What to do About Migraines


Does anyone know what to recommend to someone who suffers with migraines.


I find putting Sunjing™ on my forehead, temples and all over the back of my neck really helps with headaches. Then of course getting out of bright light and away from the computer. Also drinking plenty of water with a few drops of Vita Enhanced Water® in it.

Feverfew is good too and the Vita Enhanced Water® helps the body absorb it better. However Feverfew is something you need to be taking for a few weeks to prevent migraines, it will not stop one in process. Do not use if you are pregnant or on blood thinners.

Sunjing pdf FlierVita Enhanced Water® is our unique and proprietary

Feverfew is a traditional medicinal herb which is found in many old gardens.

Medical Disclaimer: The information is provided for educational and informational purposes only, and is not intended to be a substitute for a health care provider’s consultation.