Morning Moca Moxie

Premier Nutrition High Protein Chocolate Shake, 1 shake
Instant Coffee, 1 heaping teaspoon
Vanilla Extract, 1 teaspoon
6 Ice Cubes

Put all in blender.
Pour in mason jar.
Add a straw.
Enjoy.

Potatoes and Beets

I made this up! So yummy and no pot to clean.

Potatoes and Beets

1 turn oven to 400
2 lay sheet of tin foil
3 spray with pam or olive oil
4 add sliced potatoes
5 add sliced beets
6 add sliced onion
7 add pinch or sea salt & pepper
8 add spice or herbs of your choice
9 add one table spoon butter (for vegan use olive oil)
10 back 30 mins
11 dump on plate and enjoy

By Rayvin Nyte
www.WorkonWellness.com