Modern Signs of Childhood Obesity

Modern signs of childhood obesity | Sympatico / MSN Health & Fitness.

Dr. McCrindle advises parents to make sure their children are snacking on fruits and vegetables. He says the only thing children over the age of two should be drinking is low-fat milk or water with their meals. He also says there should be limits set on computer and other passive activities. “If possible, being active with your children is the best example you can set,” he says.


I don’t agree with the milk but definatly we need our children to be eating as much fruits and vegetables as they will eat.  And even some they won’t or that we can disguise as other things 🙂

David Wolfe Coming to Sudbury

I have a dinner date with my good friend Georges and David Wolfe!  I’m so excited.  David tells us why raw chocolate is good for us.

Raw food Guru David Wolfe

Raw food Guru David Wolfe

YouTube – The Protein Myth

In this episode of the Running Raw Project: Tim Van Orden reveals the hidden truth about proteins in our diet.

YouTube – The Protein Myth.

How to Easily Shift to a Raw Food Diet

Here is a video I found as I’m exploring ways to transition to raw food.

How to easily shift to a raw food diet – Planning and strategies – A few simple recipes – One small step at a time – – Think long term – Emotional process – Raw

Raw Food for Your Holiday Season.

The holidays are just around the corner. You may already be preparing a menu with your family favorites. Many traditional dishes for turkey day are rich on taste, heavy on calories, and lacking in nutritional value. But making a few subtle changes can be a great improvement.

While traditional foods can bring a lot of comfort and happiness why not try to mix things up a bit this year by adding a few nutrient rich raw dishes? You can keep Thanksgiving familiar and fun while adding some healthier foods to the menu so that your whole family can reap the benefit of amazing raw foods.

Now might be a GREAT time to pick up the “Recipes for Raw Kids” book and start creating new and healthy family traditions that the whole family will love. This recipes book has many recipes that would be a tasty addition to any Holiday Feast too. Since Persimmons are in season why not make the delicious Persimmon Pudding with a scoop of Raw Ice Cream? The Mini Tomatoes with Pine Nut Cheese or the Mushroom Caps would make great appetizers. The Imitation Garlic Mashed Potatoes, Chickpea Crunchies, and Almond Milk could replace regular mashed potatoes, steamed peas, and Egg Nog. There are many ways to make this year’s celebration a whole lot healthier by adding delicious and nutritious raw food dishes! All you need to do is pick up the “Recipes for Raw Kids” un-cookbook and make a commitment to better health!

-by Tiffany author of Recipes for Raw Kids. (used with permission)