dōTERRA Essential Oils

I love working with essential oils and have for years. Sadly many oils sold as essential oils are not pure. They may contain fillers or even artificial scents. This will take away from any therapeutic benefits of the oils.

If you are using oils for on your skin or internally (be careful only certain ones are safe internally) you want the best quality pure essential oils.  Oils that are sourced from the plant’s natural habitat.

I personally used to use whatever oils I could find with out much thought about it.  Until I went on a hunt for a certain scent. I had a friend selling dōTERRA so she got me a bottle.  The price was higher but the quality was divine. The products I made using it turned out fantastic and a couple drops went a long way! I’m hooked.

So much I decided to join her as a distributor. After the first week I already had a team started!   I welcome you to have a look at my dōTERRA essential oils site and see if there are any oils you would like or if you are interested in the income opportunity.

Check out this video that explains the quality of dōTERRA essential oils.

dōTERRA Essential Oils

dōTERRA Essential Oils

Enchanting & Enhancing Your Life!
Rev. Rayvin Nyte

For all those following my weight release journey…

I have reached a plateau. I’m hovering between 163-168 and been here for a few months. My goal is 150 lbs. I know I nee
d to step up my game (exercise, eat even better) in order to get there. RNY has done all its going to do and now the rest is totally up to me. On Sept 15, I’ll be a year and a half post-op. I’ve released 137 lbs (today’s weight 165). I take my vitamins everyday and my last blood work was perfect (finally).

I feel fabulous and am thrilled to shop for clothing in normal stores. I do have loose saggy skin that I would love to have removed if it becomes an option for me financially especially my arms however saggy skin is far better to deal with than an extra 137 lbs. This has been an amazing, challenging, life altering journey and I have no regrets at all.

I can eat more now. I can eat anything that’s healthy easily. The things I can eat that are not so great Burger King veggie burgers, potato chips and popcorn. Red wine & gin martinis. (I’m eating way too many chips I need to cut those out). I cannot eat more than 2 bites of anything sweet. I cannot drink anything carbonated. I cannot eat more than about 6 bites of something deep fried (except chips for some reason). The sweet stuff will give me dumping syndrome and it hurts really bad so I don’t go there.

I love my life and I am so grateful for all the wonderful amazing supportive people in it. I am grateful for all that I have and all that is to come. I am also grateful for all the opportunities that have come my way.

Thank you all!!
Love & Blessings

Master Cleanse

People are asking about the MC so here it is.  This is for information only. Do at your own risk.

I personally feel better and more motivated after doing the Master Cleanse.  It is a detox and weight-loss is simply a bonus.

Buy lots of lemons and maple syrup #2 or grade B, from a health food store. Grocery store usually only has #1 or Grade A. You want B or C.and cayenne pepper. Also need herbal laxative tea and unionized sea salt (should be grayish) also from a health food store.

I mix mine in a liter size mason jar. I squeeze the lemon through a strainer into a measuring cup and add usually about 1 – 1.5 oz the I add the same of the syrup.

Juice from 2 lemons equal amount of maple syrup (or a bit less)dash of cayenne fill with water put on lid shake and drink with straw.

Drink 2 -4 jars of that a day and as much water as you want.You can also drink peppermint tea.

Then you drink the herbal laxative tea at bedtime.In the morning do the Salt Water Flush or have another herbal laxative tea.

Salt Water Flush (2 tsp unionized sea salt 1 liter of water warmed slightly mix drink all at once… wait.. then run to the bathroom several times) definitely cleans you out. Be prepared to wait about an hour and spend about an hour close to a bathroom. Sometimes more.

Here is a copy of the original book  http://www.cookingwithsean.net/images/TheMasterCleanse.pdf

You do it for 10 days up to 40 (craziness). I’ve done 14 but usually aim for 10.

When coming off you start with a day of only fresh squeezed OJ. Then veggie soup and/or salad the next day.

Good Luck!!

Eating Your Way to Better Health – Oprah.com

Eating Your Way to Better Health

By Erin J. Shea

Photo: Beth Berry

In March 2008, Beth Berry was very sick. Her body was wracked with pain so severe she spent most days in bed. She suffered from a herniated disc, but more troubling, Berry’s doctor diagnosed her with fibromyalgia, an autoimmune disorder characterized by widespread joint and muscle pain.

“I was given a 90-count bottle of Vicodin,” Berry says. “I got mad. I was pissed, and kept saying: ‘That’s it? Just take narcotics for the rest of my life? I’m only 38 years old!'”

Instead of filling the prescription, Berry pored over the latest research on the benefits of diet and nutrition on autoimmune disorders and learned about the successes people suffering from symptoms similar to hers were having with raw food diets. “That’s when the real journey began,” she says. “Within three days of being on raw food, almost all of my symptoms had gone away.”

In an era of ever-rising healthcare costs and increased attention to holistic, organic living practices, using diet and nutrition to treat disease and illness has become more popular than ever. Raw foods, probiotics and macrobiotics are just some of the diets people are following on the path to better health.

What Is a Raw Food Diet?

According to Berry, a raw food diet consists of removing all processed foods from the diet; eating a variety of fruits, vegetables, seeds, nuts, avocado and young coconuts; and avoiding any foods that have been cooked at higher than 105 degrees. The idea is that raw food is easier to digest and expends less energy in digesting and more in cleansing and healing the body.

Click here for full article: Raw Food, Probiotic and Macrobiotic Diets – Oprah.com.

How to Easily Shift to a Raw Food Diet

Here is a video I found as I’m exploring ways to transition to raw food.

How to easily shift to a raw food diet – Planning and strategies – A few simple recipes – One small step at a time – – Think long term – Emotional process – Raw